What You Need to Know About New Drugs to Address Obesity
While the news and social media are buzzing with the wonders of the latest weight loss drugs called GLP-1 receptor agonists, there is plenty of important information that everyone interested [...]
Burrito Bowl Breakfast Recipe
Looking for a healthy breakfast food, but craving Mexican? Me too! All the time! Here is a breakfast recipe I like to use from SkinnyTaste, it's great. It is pack [...]
Israeli Hummus (Hummus Masabacha)
By J.M. HIRSCH & DIANE UNGER Makes 4 Cups Total Time: 1 Hour, 15 minutes of preparation INGREDIENTS cold water [...]
The Mediterranean Diet
Medical specialists recognize the Mediterranean diet as a real foods approach to healthy eating. Science indicates transitioning to a Mediterranean diet improves cholesterol and stabilizes blood glucose, while boasting long-term [...]